It's time to take your Life back!

Lose the weight and get healthy

without feeling hungry or deprived.

Learn how to change your chemistry so you can naturally let go of the fat and create a brand new, healthy, sustainable lifestyle that you love!

Learn to be

Happily Keto!

Do it for your health.

Let's get you better.

Let's do it together.

You can take pills, 

or you can learn how to eat so you don't need them.

 

If you're reading this you might be coming to the realization that a low-carb, ketogenic or carnivore lifestyle might be the answer for you. The "low fat - eat less - move more" diet sure hasn't worked!  That's because eating less, moving more, and starving our body of essential fat is not the path to true health.  

The true path to health is to manage your insulin. 

 

Have you been told you are insulin resistant? 

Many people are likely insulin resistant (or are headed there). This just means that your body is not producing and using insulin the way it's supposed to. It is caused by years and years of eating highly processed carbs. Insulin arguably is the most important  hormone in our body. When our bodies become resistant to insulin, a lot of problems can surface. 

 

Here are just a few things that come from a state of insulin resistance:

  • Obesity

  • Type 2 diabetes

  • Alzheimer's

  • Dementia

  • High blood pressure

  • Autoimmune disorders

  • Metabolic Disease

  • Migraines

  • Skin issues

The good news is that many of these conditions can be greatly improved and sometimes be completely reversed changing what and when you eat.  

Does the thought of letting go of your "comfort foods" cause a pang of fear in your chest?

 

Then my friend... you are likely addicted to carbs. 

That's where I come in...

Together we will create a plan you love with foods you love so it's easy to stick to it. 

At the same time, I will teach you how to create a mindset where you really want to stay strong in a world filled with temptations.

 

By the time you finish this program you will truly believe in your ability to create health and maintain it for the rest of your life.

How many times have you lost and regained the weight in your lifetime? 

Are you ready to make this the last time? 

Then it's time to change what's going on your head as well.  

 

When you work with me, we work on the whole equation:

 

  • We work on what to eat and when to eat using a step-by-step process proven to get results

  • We work on breaking the carb addiction mentally and physically 

  • We work on creating a winning and willing mindset 

  • We work on getting to know your body and exactly which foods your body reacts to both positively and negatively so you continue to get the results you want

  • We work on empowering you to manage your own health using food, so your future is not filled with doctors, prescriptions, and pain, but with a vibrant, healthy lifestyle!

I will be your personal, private coach.

Learn to do it right, get there quickly and have a guide every step of the way. 

This is a wonderful investment for your future.

 

Learn how to become truly "Happily Keto"!  

Book an appointment with me today and let me show you how I can help you create a brand new, healthy you!

Kimberly Powers - Certified Keto Coach