It's time to take your Life back!

Lose the weight and get healthy

without feeling hungry or deprived.

Learn how to change your chemistry so you can naturally let go of the fat and create a brand new, healthy, sustainable lifestyle that you love!

Learn to be

Happily Keto!

Do it for your health.

Let's get you better.

Let's do it together.

 What if they're right?

 

If you're reading this you might be coming to the realization that this keto thing might have something to it.  Too many people are talking about it and all around you people around you are shrinking.  At this point you might be starting to think that a low-carb, ketogenic or carnivore lifestyle might be the answer for you too. The "low fat - eat less - move more" diet sure hasn't worked for you yet right?  That's because eating less, moving more, and starving our body of essential fat is not the path to true health.  

The truth is, weight loss (or gain) is ruled by insulin.

 

When insulin is high it's because our blood sugars are high.  Insulin is a hormone that is responsible for dealing with our blood sugars and directing them into cells to be used for energy.  When blood sugars are too high, insulin directs the sugars to be stored in the form of fat for later use.  The problem is, you never get a chance to access that fat for energy because you keep refueling with carbs.  If you continue down this path, you may end up fighting more than just weight gain.   

Have you been told you might be insulin resistant?

 

 

 

Here are just a few things that come from a state of insulin resistance:

  • Obesity

  • Type 2 diabetes

  • Alzheimer's

  • Dementia

  • High blood pressure

  • Autoimmune disorders

  • Metabolic Disease

  • Migraines

  • Skin issues

The good news is that many of these conditions can be greatly improved and sometimes be completely reversed just by changing what and when you eat.  

I hear you thinking... So how do I lower my insulin?

 

That's where I come in...

I will help you get there so you don't have to figure all of this out by yourself. 

 

Together we will create a plan you love with foods you love so it's easy to stick to it. 

At the same time, I will teach you how to create a mindset where you really want to stay strong in a world filled with temptations.

 

By the time you finish this program you have everything you need to live a happily ketogenic lifestyle.

When you work with me, we work on the whole equation. 

 

  • We work on what to eat and when to eat using a step-by-step process proven to get results.

  • We work on breaking the carb addiction mentally and physically.

  • We work on creating a winning and willing mindset.

  • We work on getting to know your body and exactly which foods your body reacts to both positively and negatively so you continue to get the results you want.

  • We work on empowering you to manage your own health using food, so your future is not filled with doctors, prescriptions, and pain, but with a vibrant, healthy lifestyle!

I have your back!

Learn to do it right, get there quickly and have a guide every step of the way. 

Learn how to become truly "Happily Keto"!  

 

If you aren't sure and want to talk... Book an appointment with me today and let me show you how I can help you create a brand new, healthy you!

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Kimberly Powers - Certified Keto Coach