The Benefits of a Ketogenic Lifestyle

BELOW ARE JUST SOME OF THE BENIFITS.  THERE ARE MANY, MANY MORE!

The key to weight loss is to control your insulin (sugar levels). If there is too much insulin in the blood, the fat cells go on lockdown.  When your body uses ketones for fuel, your fat cells open up and empty out!

Living a Ketogenic will get you and keep you at your ideal weight.

Weight Loss

When you live a Ketogenic Lifestyle you reduce inflammation in your brain and improve the connections between your neural-transmitters.  You feel clear and calm (no more brain fog!). It helps people control ADD and ADHD and greatly reduces the risk of Alzheimer's, Dementia and other neurological disorders.  

It also greatly improves mood and depression symptoms!

REDUCED STRESS 

Years of sugar intake has caused the female body to produce too much testosterone (male hormone) which has caused problems with the female body including irregular periods, PCOS, and infertility.  Living a Ketosis Lifestyle will greatly aid in correcting these imbalances.  

Goodbye PMS!

CORRECTS HORMONAL IMBALANCES

The Standard American Diet (or SAD Diet) may have caused  damage to your cardiovascular system, your gut, your joints and your adrenal glands.  

Living a Ketogenic Lifestyle has been shown to REVERSE this damage and return you to health.

 

Most people with High Blood Pressure who switch to a Ketogenic Lifestyle are off their medication within weeks. 

REPAIRS DAMAGE CAUSED BY YEARS OF SUGAR ADDICTION

If you are currently a Type 2  Diabetic or at risk of becoming one, this is the BEST Lifestyle for you!  The goal is to significantly reduce the amount of insulin your body reduces.  Perfect!

REDUCES THE RISK OF TYPE 2 DIBETES

The Ketogenic Lifestyle allows your to have FLAVOR!

You barely feel hungry, you are satisfied and eating a bunch of really tasty, fun meals!  

GREAT FOOD!