The Benefits of a Ketogenic Lifestyle

BELOW ARE JUST SOME OF THE BENIFITS.  THERE ARE MANY, MANY MORE!

Althetic Woman Stretching On A Gym Mat

Weight Loss

The key to weight loss is to control your insulin (sugar levels). If there is too much insulin in the blood, the fat cells go on lockdown.  When your body uses ketones for fuel, your fat cells open up and empty out!

Living a Ketogenic will get you and keep you at your ideal weight.

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REDUCES STRESS 

A Ketogenic Lifestyle has been proven reduce inflammation in the brain.  When our brain is not inflamed, we get to enjoy more clarity, calm, and focus (no more brain fog!)  Many people report having a more positive mood and more patience.  Depression seems to lift and medications for depression are slowly reduced or eliminated. Most importantly, living a ketogenic lifestyle greatly reduces the risk of Alzheimer's, Dementia and other neurological disorders.  

Expectant Couple

CORRECTS HORMONAL IMBALANCES

Years of sugar intake has caused our female bodies to produce too much testosterone (male hormone).  This can cause problems including irregular periods, PCOS, and infertility.  Living a Ketogenic Lifestyle can be the solution for correcting these hormonal imbalances.

Goodbye PMS!

Medical Record Analysis

REPAIRS DAMAGE CAUSED BY YEARS OF SUGAR ADDICTION

Living a Ketogenic Lifestyle has been shown to REVERSE many problems caused by the high consumption of sugar and processed we have eaten for years.  

Diabetes, high blood pressure, and autoimmune disorders, are just some of the common problems that show significant improvement when eating a ketogenic diet.

 

Stuffed Bacon Rolls

YOU GET TO EAT GREAT FOOD!

The Ketogenic Lifestyle allows your to have FLAVOR!

You barely feel hungry, you are satisfied and eating a bunch of really tasty, fun meals!