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7 Reasons to Eat Fat (and less carbs)
Where did this idea that fat is bad for us come from? Our Doctors say it's true. Our parents grew up believing it. It seems like a...
Parent Your Cravings
Cravings come from a mixture of habits and hormones and it is part of our nature to answer them. They cause us to seek food and served us...
Three Weird but Effective Ways to Combat the Keto Flu
The "Keto Flu" is a reaction your body has when converting from a carb burner to a fat burner. Some people feel worse than others when...
How to Create a "No Matter What" Attitude
It is so easy to say "screw it" and break promises and resolutions to ourselves. Temptation is all around us and it is so normal to give...
THREE GREAT REASONS TO TRACK YOUR FOOD
I totally get it! When you first start a new food program there are so many new habits and changes that are not easy to do. Tracking...
5 Tips to Stay Keto While Eating Out
My favorite part about being Keto is that there are options everywhere! Here are some of my go-to tips. 1. Fast food: Choose a bacon...
WHEN TO ZIP IT!
We all have our own areas of expertise, experience and wisdom. We know stuff and when we see anyone struggling we want to help and share...
Old Letters
A few months ago my mom gave me a box and said it was my old letters. I immediately decided this must be the box I had been looking for...
Am I Sabotaging Myself?
Why can't I stay motivated? Why do I experience a lot of progress and success in my life one day and find myself completely off track...
BE TRUE TO MYSELF?
What does "BEING TRUE TO MYSELF" really mean and... am I succeeding? I have been thinking about this a lot lately. Being true to myself...
