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Three Weird but Effective Ways to Combat the Keto Flu
The "Keto Flu" is a reaction your body has when converting from a carb burner to a fat burner. Some people feel worse than others when...
How to Create a "No Matter What" Attitude
It is so easy to say "screw it" and break promises and resolutions to ourselves. Temptation is all around us and it is so normal to give...
THREE GREAT REASONS TO TRACK YOUR FOOD
I totally get it! When you first start a new food program there are so many new habits and changes that are not easy to do. Tracking...
5 Tips to Stay Keto While Eating Out
My favorite part about being Keto is that there are options everywhere! Here are some of my go-to tips. 1. Fast food: Choose a bacon...
