I created this journal specifically to help my clients create a positive and motivating mindset as they navigate through the challenges of creating a brand new lifestyle.
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This journal does just that!
(But you have to do the work every day)
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It contains:
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7 Weeks of directed daily journal pages.
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Tracking at a Glance page so you can easily keep track of your progress.
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Spaces for
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planning meals
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planning exercise
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tracking weight
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tracking glucose and ketones
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Blank spaces for anything else you want to track.
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And the best part is...​​ This journal contains a powerful MINDSET TOOL that my clients use every day to create the momentum and the results they are after.
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I will include a video to show you how to use this tool when you order.
