You can take a pill for that

or you can learn how to eat so you don't need them.

If you're reading this you might be coming to the realization that a low-carb, ketogenic or carnivore lifestyle might be the answer for you.  The problem is... when you think about letting go of your "favorite foods" you feel a pang of fear in your chest.


You are not alone. Many people have become addicted to carbs and as a result have become insulin resistance.  This just means that your body is not producing and using insulin the way it's supposed to.  This creates a lot of problems as we age.  A few things we have to look forward to if we don't correct the problem are things like:

  • Obesity

  • Type 2 diabetes

  • Alzheimer's

  • Dementia

  • High blood pressure

  • Autoimmune disorders

The good news is that many of these conditions can greatly improve just by breaking the carb addiction and changing what and when you eat.  

If you're holding back because you are afraid to let go of your "comfort foods" and/or fear failure you are in the right place. 

That's where I come in.  

My job is to help you want to "want to". 

My job is to help you create a plan you love so you want to stick to it for life. 


My job is to show you how to believe in yourself and your ability to create a life you love no matter how old you are.

When you work with me we work on the entire problem: 

  • We work on what to eat and when to eat using a step-by-step process proven to get results

  • We work on breaking the carb addiction and using food as fuel instead of pleasure

  • We work on creating a winning and willing mindset 

  • We work educating you on how food reacts in your body and what foods you need to be eating to get the results you want

  • We work on on loving this lifestyle and becoming empowered to manage our own health so your future is not dependent on prescription medications.

This program is about creating a whole new lifestyle.

Learn how to become truly "Happily Keto".  

Book an appointment with me today and let me show you how I can help you create a brand new, healthy you!